Mindology Morning Sessions with Troy Byer

Wake up your brain and get those neurons moving with a quick, 10-minute Mindology Fitness session each morning at our 2020 SHIFT Childcare Leaders Conference!

Each morning, Coach Troy Byer will lead a 10-minute Mindology “workout” to get our neurons firing and ready to absorb content for the day ahead. The workout will include breath-work, meditation and physical movements that have been scientifically proven to positively influence the neuronal activity responsible for the overall health and well-being of the mind.